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4 Simple Ways to Incorporate CBD Products in Your Life

Cannabidiol (CBD) is gaining popularity as a natural remedy for a wide range of ailments, including anxiety, pain, inflammation, and sleep disorders. As more people are discovering the potential benefits of CBD, many are also seeking ways to incorporate it into their daily lives.

That being said, CBD is available in various forms, and it can be incorporated into your routine in multiple ways, depending on your preferences and lifestyle. This is what we'll be talking about today:

1. CBD Oil Tinctures

CBD oil tinctures are one of the most popular and efficient ways to consume CBD. Tinctures are made by infusing CBD extract into a carrier oil, such as coconut oil or hemp seed oil. CBD oil can be taken sublingually (under the tongue) or added to beverages like coffee, tea, or smoothies.

To use a CBD oil tincture, measure out the desired dosage using the provided dropper and place it under your tongue. Hold it there for about 30 seconds to a minute before swallowing. This allows the CBD to be absorbed directly into your bloodstream through the mucous membranes in your mouth, bypassing the digestive system and providing faster effects.

You can also add CBD oil to your favorite recipes, such as salad dressings and baked goods. However, be cautious not to heat the oil too much, as high temperatures can cause CBD to degrade and lose its potency.

2. CBD Edibles

CBD-infused edibles are a delicious and convenient way to incorporate CBD into your daily routine. Edibles can be found in various forms, such as gummies, chocolates, cookies, and even beverages. These products contain a pre-measured dose of CBD, making it easy to keep track of your daily intake.

Keep in mind that CBD edibles must pass through the digestive system, which means they may take longer to take effect, which is usually between 30 minutes to 2 hours. However, the effects of CBD edibles tend to last longer than other methods of consumption, making them an excellent choice for those who prefer a sustained release of CBD throughout the day.

3. CBD Topicals

For those experiencing localized pain or skin issues, CBD-infused topicals may be the best option. Topicals include creams, lotions, balms, and salves that are applied directly to the skin. CBD topicals are designed to target specific areas of discomfort, providing targeted relief for muscle aches, joint pain, and inflammation.

To use a CBD topical, simply apply a generous amount to the affected area and massage it into the skin until fully absorbed. The CBD will interact with the cannabinoid receptors in the skin, providing localized relief without entering the bloodstream. This makes topicals an excellent choice for those who want to experience the benefits of CBD without ingesting it orally.

4. CBD Capsules and Softgels

Lastly, if you prefer a more traditional method of taking supplements, CBD capsules and soft gels may be the right choice for you. These products contain a pre-measured dose of CBD, typically ranging from 10mg to 25mg per capsule, making it easy to keep track of your daily intake.

CBD capsules and soft gels are swallowed and absorbed through the digestive system, much like edibles. This means they may take longer to take effect, but the effects will generally last longer than other methods of consumption. These products are ideal for those who want a discreet and easy-to-use option for incorporating CBD into their daily routine.


Finding the best way to incorporate CBD into your daily life ultimately depends on your individual needs and preferences. Whether you choose to use CBD oil tinctures, edibles, topicals, or capsules, it's essential to start with a low dose and gradually increase it as needed. That said, always consult with a healthcare professional before adding CBD to your daily routine, especially if you are taking medications or have a pre-existing condition. With a bit of experimentation, you can find the method that works best for you and start enjoying the potential benefits of CBD in your daily life!

At Southern CBD Solutions, we are of the firm belief that having access to a greater number of cannabinoids will lead to enhanced results. As such, all our products are full spectrum, ensuring that we do not utilize isolates that have had the valuable plant components removed. If you are looking for the best CBD products in Nashville, TN, check out what we have to offer!

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