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5 Effective Ways How CBD Can Help You Get Better Sleep

Updated: Dec 21, 2022

CBD used to be shunned by most of society because it was seen as a gateway drug that leads to drug abuse. However, the medical and scientific community soon revealed the many benefits it offers, and many governments are now beginning to recognize them. Among the many benefits of CBD, getting quality sleep is one of the most apparent.

CBD promotes relaxation, reduces stress, and calms the mind. It works by activating the serotonin receptors in the brain, which helps regulate your mood and sleep cycle. By extension, the compound can help you get better quality sleep and reduce insomnia symptoms. It also helps reduce inflammation and pain, benefiting those suffering from chronic pain. However, the tricky part with using CBD is dosing and finding the right product. For this reason, here are several practical tips:

#1 - Consume CBD Oil Immediately after Eating Something High in Fat

CBD oil is one of the most common CBD products, and it is best consumed immediately after eating something high in fat. This is because CBD oil is lipophilic, meaning it is fat-soluble; therefore, it needs fat to be easily absorbed by the body.

When you eat something high in fat, you tend to have more energy and feel more relaxed. This is because the fat helps slow the digestive process, giving your body more time to absorb CBD. When this happens, the compound can pass through the blood-brain barrier and interact with the endocannabinoid system, leading to a range of therapeutic effects.

#2 - Microdose during the Day

Microdosing refers to taking a tiny dose of a substance to ensure the user receives the benefits of CBD without feeling the effects of a larger dose. Microdosing can be beneficial for those new to CBD or those who want to avoid the potential side effects of a larger dose. To microdose, start with a very small dose, such as 2.5mg, and gradually increase the dose over time. This allows the body to adjust to the CBD without feeling overwhelmed.

#3 - Keep an Eye on Your Terpenes

Terpenes are compounds found in cannabis that are responsible for the plant's aroma and flavor, as well as its therapeutic effects. When it comes to microdosing, you must check the terpene profile of the product you're using because different products will have varying terpene profiles. You should read the product label to ensure you get the correct dose.

#4 - Take Your Final Dose at Least One or Two Hours before Bed

The dose of your CBD oil will affect your sleep, and you should take your final dose at least one or two hours before bed. This will give your body time to metabolize the CBD and allow it to work its magic before you hit the sack. Taking your dose too close to bedtime can lead to less restful sleep.

#5 - Take a High Final Dose

When consuming CBD oil, taking a high final dose can be beneficial. The high final dose will help ensure that your body has enough CBD to last throughout the night, giving you more restful sleep. However, you should always consult your doctor before taking any high doses of CBD.

Finding the Right CBD Product

Not all CBD oils are created equal, so there are certain factors you must consider when getting one. These include:

USDA Certification

The United States Department of Agriculture (USDA) certifies CBD products and ensures they are pure, safe, and free of contaminants. You should look for USDA-certified products made from organic, non-GMO hemp.

Extraction Method

The extraction method used to obtain CBD oil must also be considered. Carbon dioxide (CO2) extraction, solvent extraction, and steam distillation are the most common methods. CO2 extraction is often considered the safest and most efficient method because it preserves the hemp plant's beneficial compounds while eliminating unwanted toxins.

Company Reputation

When selecting a CBD product, you must research the company. Look for products from reputable brands that have a proven track record of providing quality products and customer service. You should read customer reviews to understand how the product works and ensure the company has a clear return policy.


Above all else, you must get your money's worth when purchasing a CBD product. For this reason, you should compare the prices of different products from various companies to ensure you get the best deal.


CBD oil is highly effective in helping you get quality sleep, but only if it's used right. Because the market is flooded with different products, you must research and find the right product. If you don't know where to start, you should consult a doctor to know your options.

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