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Starting It Slow: A Simple Beginner’s Guide to CBD

CBD has become increasingly popular in recent years. From a friend who alleviated their severe pain to a coworker who calmed their anxiousness. But how can one go about starting a CBD regimen on your own? It may even feel overwhelming at the beginning.

Use this article as your starting point. Our beginner's guide provides straightforward responses to common concerns, such as "is this a miracle solution or science?" and "what amount do I use?"

First of All, What Is CBD?

Cannabidiol, or CBD for short, is a compound found in cannabis. Hemp has this chemical at a higher concentration than any other. CBD promotes equilibrium in the central nervous and immunological systems by interacting with the body's Endocannabinoid system. That said, it does not produce intoxication. You won't get "high," and it's perfectly legal.

The Different Ways to Take CBD

Since CBD oil is so simple to produce, it is now commonly used in edibles, topical creams, capsules, and even food. Whether you choose to take your CBD orally, sublingually, or vape is mostly a matter of personal preference, while there are some cases in which one delivery method may be desirable.


CBD topicals, which are popular among athletes and others with inflammation and joint discomfort, do not enter the bloodstream. The high concentration of cannabinoid receptors in the skin allows them to alleviate pain rather than merely conceal its sensation.


Gummies are a convenient and tasty alternative to traditional CBD supplementation capsules for people who have intolerances to taking pills. CBD gummies come in both sweet and sour forms, and their portability makes them ideal for use while traveling or while on the road. On top of that, the milligram amounts in gummies are clearly labeled.


Want to experience CBD's positive effects right away? In that case, essential oils are for you. When using this technique, there is no risk of breakdown due to metabolism. Just hold the drops under your tongue for 30 seconds, wait about 30 minutes, and you should start to feel a surge of 'positive vibes.'


Taking CBD in capsule form is as simple as popping a pill. They're an optional, unflavored supplement that looks like any other. The best pills have been designed by doctors and include nutrients that work in tandem with CBD to maximize its efficacy.

Remember That CBD Doesn't Get You High

Inexperienced CBD users frequently express concern regarding potential psychotropic effects. CBD will not cause intoxication, contrary to popular belief. That's because CBD isolate is devoid of tetrahydrocannabinol (THC), the chemical responsible for cannabis' intoxicating effects. CBD, unlike THC, is legal everywhere in the United States.

Determining the Quality of CBD

a) COAs or 3rd Party Testing

Having a Certificate of Analysis (COA) issued shows that your product's ingredients and contaminants have been analyzed by an independent lab. Due to the rapid growth of the CBD industry, this is more important than ever. Companies that engage in fraud sell products that has contaminants, exceed regulatory limits for THC, and contain less CBD than claimed. Legitimate CBD suppliers will post their certificates of analysis online.

b) Organically Grown

Organic has become such a buzzword that it has lost some of its original meaning. In actuality, it's crucial to your health when it comes to a substance you're absorbing or consuming. The term "organic" originally meant that the product was made without the use of any artificial substances, such as living organisms, pesticides, or fertilizers.

c) USA Farmed

Plants grown in the United States are subject to stricter quality requirements. This safeguards you, the buyer, from potentially harmful substances.


CBD is a non-intoxicating compound found in cannabis that has shown promise in a variety of medical applications. If you're interested in trying it out, it's important to start slow and gradually increase your dosage.

CBD is thought to interact with the body's endocannabinoid system, which is responsible for regulating a variety of functions, including pain, mood, and appetite. A growing body of research even suggests that CBD may help relieve certain types of pain, including chronic pain.

Of course, be sure to do your own research and consult your doctors to determine if it is your most viable option or otherwise.

If you are looking for the best CBD products in Brentwood, TN, look no further than our amazing selections here at Southern CBD Solutions. All of our products are full spectrum which means we do not use isolates that have had the beneficial plant materials extracted. Check out our online store for more of our CBD selections and their prices.

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