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Determining How Much CBD You Should Take the First Time

Determining an appropriate CBD (cannabidiol) dosage is trickier than it may seem. Cannabis has been around for a long time, but CBD products have only been available for a short while. Therefore, evidence-based dosing guidelines have not been established.

For first-time users of CBD, it is recommended that they begin with the lowest effective dose and increase it gradually. Learn more about what to expect while taking CBD for the first time by reading this article.

There Are a Few Variables at Play

One's tolerance to CBD is affected, first and foremost, by one's body weight and one's unique biochemistry. Consider these additional variables when deciding how much CBD to use.

The Approach You Take

It's important to note that CBD can be utilized in a number of settings. How much to take, how easily the body absorbs it, and how fast it works all depend on the form.

Among the several options are:

  • Creams and lotions

  • Edibles

  • Oils and tinctures

  • Pills and capsules

  • Vaping

Different formulations have different dosages. Gummy candies typically contain 5 milligrams (mg) of CBD per candy, while tinctures and oils usually contain 1 mg each drop. There may be a lag time between taking a capsule or eating an edible and feeling its effects, and this is true, especially when compared to using a spray or tincture.

Exactly, How Do You Plan to Use It?

CBD is used to alleviate symptoms as varied as motion sickness and arthritic pain. In determining how much to take, consider your intended application.

For instance, the Arthritis Foundation suggests starting with a low dose of CBD (a few milligrams sublingually twice daily) and gradually increasing it if the desired pain reduction is not achieved within a week.

If you are using CBD for a different ailment, you may receive a different advice.

Substitute Medications

Knowing how much, if any, CBD to take in addition to your other medications is essential.

CBD is generally well tolerated; however, there is currently little information on potential medication interactions. Evidence suggests CBD may interact with blood thinners, immune suppression medications, and antidepressants and may alter the way a drug is metabolized.

It's best to consult your physician before starting CBD treatment if you're already on any other medications.

Basic Advice for Newcomers

Are you prepared to test the waters of CBD? You may rest assured that your experience will be as pleasant, secure, and productive as possible if you follow these guidelines.

Make wise purchases. In the United States, CBD products are mainly unregulated. Problems with mislabeling and shoddy quality control include huge variations in potency and hidden amounts of tetrahydrocannabinol (THC). Make sure you only buy from legitimate stores.

Consult an expert. It's best to seek the guidance of a doctor or other healthcare professional familiar with your medical situation when deciding how much CBD to take. The sales staff may be well-versed in CBD products but are not licensed medical professionals. You should probably check with both of them.

Put it to use right before you turn in for the night. Drowsiness is a common CBD adverse effect. Until you learn how CBD affects your body, it's best to take it when you're relaxing (like before bed) unless your doctor tells you differently.

Don't even think about vaping. There is some uncertainty as to the mechanism(s) by which vaping may have some adverse effects. Despite what you may have heard, most government health authorities advise waiting to try vaping until there is more information about its risks, and reputable sources are now investigating those concerns.


Although CBD is generally safe and well-accepted, it is not a panacea. Numerous variables affect how much and how frequently you should use it.

Consult your doctor before taking CBD to treat a medical problem or as an alternative to a prescribed medication until more is known about the compound's safety and efficacy.

If you are looking for the best CBD products in Brentwood, TN, look no further than our amazing selections here at Southern CBD Solutions. All of our products are full spectrum which means we do not use isolates that have had the beneficial plant materials extracted. Check out our online store for more of our CBD selections and their prices.

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