top of page

What Dosage of CBD Should You Take?

If you’re looking to add CBD to your wellness routine, you may be wondering how to determine the right dosage for you. While there is no exact answer for all individuals, there are some tips to help you find the right amount of CBD for your body. Here are five ways to determine the right CBD dosage for you.

1. Pay Attention to Your Body

The first step in determining the right CBD dosage for you is to listen to your body. Everyone’s body is unique and will react differently to different amounts of CBD. Start with a small dosage and see how your body reacts. If you don’t see any noticeable effects, slowly increase the dosage until you find the amount that works best for you. It's important to note that CBD does not have the same psychoactive effects as THC. Therefore, it will not make you high. If you're starting to feel off with your dose.,then it might be a clear sign that your dosage is too high.

2. Consider Your Weight

Your weight can also factor into the right CBD dosage for you. Generally, the heavier you are, the higher the dose of CBD you may need. However, it’s important to remember that everyone’s body is different, so you may need to adjust your dosage accordingly.

Start with milligrams of CBD per day = (Your Weight in kg) x (0.2 - 0.5 mg of CBD per kg body weight) For example, if you are a 70 kg person with mild symptoms, you would start with 14 - 35 mg of CBD per day.

3. Talk to Your Doctor

If you are taking any medications, it’s important to consult your doctor before taking CBD. Some medications may interact with CBD, so it’s best to get the advice of a medical professional before starting a CBD regimen.

4. Start Low and Go Slow

CBD has many potential health benefits, but it’s important to find the right dosage for you. Start with a low dosage and increase it gradually over time until you find the dosage that works for you. When it comes to finding the right CBD dosage for you, it’s best to start low and go slow. This means starting with a low dosage and increasing it slowly over time. This way, you can monitor your body’s reactions and find the right dosage for you.

5. Keep Track

As you’re adjusting your dosage, it’s important to keep track of how much CBD you’re taking and how your body is reacting. This will help you keep track of what works for you and what doesn’t.


We hope this article helps you figure out the right dosage for CBD. Finding the right CBD dosage for your body can take some trial and error, but it’s important to remember that everyone is different and what works for one person may not work for another. By following these tips and listening to your body, you can find the right dosage for you.

Southern CBD Solutions is dedicated to providing customers with only the finest full-spectrum CBD products available on the market. Our products are made with exceptional quality full-spectrum hemp extracts, ensuring you get the most beneficial cannabinoids and other beneficial plant materials. See our best CBD products in Nashville, TN, today to help you achieve optimum results.

8 views0 comments
bottom of page