After a hard day, you lay down to seek some comfortable sleep, but you just can't seem to do that. Maybe your mind can't settle down at night because you're coping with anxiousness. Perhaps you have chronic pain that always seems to get worse when you're attempting to relax at the end of the day.
You might be able to get to sleep, but you might keep waking up in the middle of the night, making it impossible for you to get back to dreamland.
Even after staying up late and scrolling through social media, you still feel exhausted when you wake up. In addition to causing grogginess in the morning that not even coffee can cure, chronic sleep deprivation can be harmful to your health.
That said, CBD edibles are a great addition to your daily routine if you have trouble sleeping since they promote relaxation and sleep.
Basically, What Is CBD?
Cannabidiol, or CBD for short, is a chemical molecule that grows naturally in hemp. When taken orally, CBD interacts with the body in a way that may make one feel relaxed. Even though it shares a source with THC (the psychoactive component of marijuana), CBD does not have the same intoxicating effects. This means that CBD edibles won't have any intoxicating effects. In order to remain in compliance with federal law, the THC content of CBD products must be tested to guarantee it is less than 0.3%.
How Does CBD Work?
The endocannabinoid system is a set of neuronal receptors found throughout the body that CBD uses to communicate with. There are two types of receptors in the endocannabinoid system:
The majority of cannabinoid type 1 (CB1) receptors are found in the brain and other parts of the central nervous system. The digestive system, memory, and motor skills are all impacted by these receptors.
Organs and tissues are rich in cannabinoid type 2 (CB2) receptors. The regulation of pain and inflammation is affected by these receptors since the immune system is its target.
When you consume a CBD edible, your body's receptors for the compound respond to its presence, reducing stress from a number of potential mental and physical sources.
The Benefits of CBD Edibles
As was previously noted, CBD can be helpful in alleviating pain and inflammation brought on by a number of different environmental and physiological conditions that can contribute to a lack of restful sleep and general weariness. Among these are some of the following:
For Anxiety and Depression
Sometimes it's tough to calm down when you're coping with complicated emotions like anxiety and despair. If you're having trouble falling asleep due to stress or anxiety, try eating some CBD edibles before bed.
For Chronic Muscle Pain
It can be very challenging to fall asleep when you are experiencing chronic muscle pain. However, CBD edibles can assist with pain management by lowering inflammatory responses in the body. Now that the pain is decreased, you should find it much simpler to unwind and get some shut-eye.
For Indigestion before Bed
CBD edibles can help reduce inflammation of the stomach lining and promote healthy digestion, two conditions that may be keeping you awake at night.
CBD Edibles with Melatonin
The sleep-inducing hormone melatonin is a component in some CBD edibles. Combining CBD with melatonin promotes restful sleep.
The Proper CBD Edible Dosage
Although there is some leeway in the amount of CBD edibles, a good starting point for sleep is 30 mg daily. Take one edible and see how it goes; if you're still not getting the shut-eye you need, go up a notch. In order to make sure that a new nutritional supplement won't interact negatively with your current prescriptions or supplements, it's always best to talk to your doctor first. Additionally, it is preferable to start with a low dose and gradually raise it as needed.
CBD for Daytime Use
CBD edibles can be taken at any time of day or night, although they are most helpful before bed. You can relieve some of the emotional and physical tension you might be feeling within the week by eating one of these treats.
Dealing with the negative effects of sleep deprivation is never pleasant. You feel too sluggish and sleepy to make it through the day. CBD edibles can aid in the decrease of stress and inflammation in the body, which can help with both mental and physical pain that prevents restful sleep.
Be sure to do your own research and be on the lookout for experienced recommendations so you may be able to pick the right CBD edible for you.
If you are looking for the best CBD products in Brentwood, TN, look no further than our amazing selections here at Southern CBD Solutions. All of our products are full spectrum which means we do not use isolates that have had the beneficial plant materials extracted. Check out our online store for more of our CBD selections and their prices.